THE OVERGIVER’S RESET

5 Nervous-System-Led Practices to Help You Care Without Carrying

Caring isn’t what’s draining you.

Over-caring is… and it’s turning love into load.

The Overgiver's Reset

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You don’t want to care less. You just don’t want it to cost you this much.

The tight chest when another request lands.
The automatic yes you regret before the conversation ends.
The quiet resentment you swallow because “it’s not their fault.”
The exhaustion that sleep doesn’t fix.

You’re not overwhelmed because you’re weak.

You’re overwhelmed because you’ve become the emotional infrastructure.

And somewhere along the way, caring stopped being generous and started being expected, by others, and by you.

You don’t over-care because you’re too emotional.

You over-care because at some point, being needed felt safer than being yourself.

So now when someone you love is struggling:

Your friend spirals.
Your partner shuts down.
Your parent guilts.
Your colleague drops the ball.
Your child melts down.

And your body moves before your values do.

You anticipate.
You manage.
You soften.
You fix.

Not because you lack boundaries. Because you have a reflex.

The Overgiver's Reset

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Why “Better Boundaries” Haven’t Worked

You already know how to say no in theory.

You’ve read the books.
Saved the posts.
Practiced the scripts.
Promised yourself this time will be different.

But in the moment?

Your body says yes faster than your mind can intervene.

That’s why guilt wins.
That’s why you over-explain.
That’s why you lie awake replaying conversations.

Most advice works at the level of behaviour.

But overgiving doesn’t start in behaviour.

It starts in the nervous system.

In the jaw clench.
In the drop of the stomach.
In the forward-leaning urgency.
In the subtle panic that says:

“If I don’t handle this… something will go wrong.”

By the time you’re thinking about boundaries,
the reflex has already fired.

That’s the gap.

And that’s why willpower collapses under pressure.

What This Does Differently

The Overgiver’s Reset doesn’t teach you to be firmer. It teaches you to interrupt the reflex.

Before you override yourself. Before you take responsibility for what isn’t yours. Before love turns into labour.

This is nervous-system-led work.

Not mindset hacks. Not detachment strategies. Not “care less.”

You won’t learn to harden. You’ll learn to pause.

And that pause is what changes everything..

  • Five Videos for Five Relationships That Pull You In

    When your child is upset, and your whole body wants to make it better

    When your friend is spiralling, and you feel the urge to fix it

    When your partner is distant, and you feel pulled to manage their emotions

    When your parent is overwhelmed, and you feel responsible for their discomfort

    When your colleague is struggling, and you step in before they ask

    These are the moments where you usually override yourself. This reset helps you understand and let go of these habitual responses so you can pause, and calibrate your care.

  • Each video invites

    ✔ A nervous system cue to interrupt the reflex

    ✔ One powerful reflection to widen awareness and circuit break the pull to over-give

    ✔ A grounding phrase that helps you stay present without over-functioning

    ✔ A moment of integration so the shift actually lands in your body

    No affirmations.
    No pushing yourself to “do better.”
    No spiritual bypassing.

    Just a way to pause long enough to choose differently.

  • What You’ll Receive

    ✔ 5 videos (10 minutes each)

    ✔ Quick reference prompts for real-time moments

    ✔ Bonus workbook to deepen integration

    ✔ Confidence that each practice is trauma-informed, with nervous-system-safe sequencing

The Overgiver's Reset

You will be asked to create an account before you pay. This ensures easy and immediate access.

What starts to change

When you pause instead of fixing, something important happens.

You don’t just protect your energy.
You stop taking responsibility for what isn’t yours.

You give other people back their process.
Their timing. Their chance to rise.

Because every time you rush in, you don’t only override yourself. You override them too.

This reset shifts your care:

From urgency to steadiness.
From managing to witnessing.
From carrying everyone else to staying with yourself.

Not because you love less.
But because you finally know how to stay.