Walk Yourself Home
Meditations for the Mover, the Sensitive, the Restless & the Nature Lover
If sitting still feels impossible, or your practice has lost its spark, this is a new way in.
You’ve tried to meditate.
Maybe it worked for a while, until it started to feel like another thing on your list.
Or maybe it never really landed.
Sitting still just made you more aware of the noise.
The racing thoughts. The pressure to "empty your mind."
The guilt that you weren’t doing it right.
Stillness, they said, would bring you peace.
But for your system, the sensitive, the busy, the alert,
stillness can feel like pressure.
And you’ve got enough pressure in your life already.
You want to slow down, but not alone in a room with your thoughts.
You want presence, the kind that arrives when your body syncs with the footpath or trail, a breeze, or birds moving across the sky.
You want to remember your rhythm, and nature helps you find it.
That’s why these walking meditations were created.
Not as a watered-down version of traditional practice, but as a radical reimagining of how we meet ourselves.
This isn’t a meditation you force.
It’s one you feel into.
No perfect posture.
No empty mind.
No app notifications buzzing at you to be more mindful.
Just you.
Eyes open.
Feet on the ground.
Letting the wind, the season, the shape of light on the path bring you back to yourself.
This is presence that doesn’t require you to close your eyes or quiet your thoughts.
It arrives because you’re walking, because your body is leading.
-
What You’ll Get
✔ 7 guided walking meditations
✔ Each one is under 20 minutes (or 3,000 steps)
✔ Grounded in nervous system care and trauma-informed sequencing
✔ Centred on one powerful intention
✔ Paired with a reflective question to carry with you as you walk
✔ Designed to deepen your intuition by inviting your external world to speak to your internal world
-
Why This Works
Always Evolving Within
Your external world is always changing. So is your inner one.Meet Yourself Anew
That means each time you revisit these meditations, they’ll meet you in a new way.Return & Rediscover
One you couldn’t have planned for, but one that feels just right.Never the Same Twice
This is a practice you can return to again and again, and receive something different, every single time.
-
You’ll explore themes like
When your thoughts won’t quit and stillness feels like pressure
When you want to break the striving loop, and notice what’s already working
When you’re tired of fixing yourself, and are ready to remember you’re already enough
When you’re quietly exhausted, and need a dose of self-compassion
When confidence feels far away, but you’re ready to trust yourself anyway
When you want to feel like yourself again at the end of a long day
When you want to start your day feeling spacious and clear, instead of ruled by your to-do list.
-
This is for you if
✔ You feel restless when you try to meditate ‘right’
✔ You’re tired of shaming your busy mind
✔ You love your walks and want to deepen the experience
✔ You want to feel your aliveness, without needing to fix anything first
✔ Your body calms down faster when you’re moving, not when you’re trying to force yourself still
✔ You feel most connected to yourself when you’re connected to the natural world
✔ You’re ready to move from self-abandonment to self-relationship
Walk Yourself Home is a collection of guided walking meditations
for anyone who’s felt too restless to meditate,
or whose practice has gone flat and lost its meaning.
This isn’t about discipline.
It’s about return.
A return to presence that doesn’t ask you to sit still,
empty your mind, or strive for silence.
Let this be your gentle rebellion:
✔ No wellness performance
✔ No rigid stillness
✔ Just your breath, your steps, the world around you, and a practice that meets you as you are
Stillness isn’t the only way in.
Sometimes, the most honest peace is found in motion.
7 nervous-system informed walking meditations for real-life regulation
When you click purchase, you will be asked to set up an account first before you enter your card details. This just ensures quick account creation and immediate access to all the walking meditations.