In the Moment

20 Nervous System Check-Ins for When You’re Overthinking, Overcompensating, or Tempted to Numb Out

Because real life doesn’t happen on a meditation cushion.

It happens in the car between work and home.
On the bedroom floor after a hard conversation.
In the waiting room, when the news is still unclear.
And you deserve support that meets you there.

You’ve tried it all.

The self-care Sundays.
The supplements.
The breathwork and green powders.
Maybe even the cold plunges.

And still…

At 3pm, you’re pushing down resentment because there’s no time to feel it.
At 5pm, there’s a storm of stress gathering in your body as you try to hold everyone else together.
At 9pm, your inner critic is whispering on loop, replaying a conversation from three days ago.

It’s not that you don’t know what helps.
It’s that nothing you’ve tried has met you in the moment it matters most.

That’s what In the Moment is for.

A $44 audio series of 20 real-life micro-meditations for real-life nervous system moments.

Each one is less than 7 minutes.
No pressure. Just presence.

Because you don’t need more information.
You need a way to stay with yourself when it would be easier to check out.

  • For moments like

    When you’re spiraling into guilt after saying no

    When your day feels too full, and you feel too stretched to hold it all

    When you’ve said something you regret, and shame is loud

    When you’re trying to relax, but you feel restless

    When it’s 3AM, and your thoughts won’t stop spiraling

    When you’re touched out, maxed out, and still trying to be “on”

    When you’re sitting in the car outside the party, not ready to go in

  • Each one invites

    ✔ A soft pause
    ✔ A moment of self-honesty
    ✔ A willingness to understand yourself with radical curiosity

    Not to fix you. But to repattern your nervous system, one micro moment at a time.


Why this actually works:

Most people try to change their lives in the aftermath, after the shutdown, the panic, or the overreaction.

But when you can meet yourself in the moment, something shifts.

✔ You begin to catch yourself before the spiral deepens
✔ Soften the edge of shame before it becomes a story
✔ Stay present with what hurts, instead of pushing it down

This isn’t about becoming calm.
It’s about becoming trustworthy, to yourself..

  • What You’ll Get

    ✔ 20 micro-meditations (less than 7 minutes each)

    ✔ Delivered as audio, accessible on the go

    ✔ Built with trauma-informed, nervous-system-safe sequencing

    ✔ Designed to rewire patterns of self-abandonment

    ✔ Repetition-friendly (the nervous system learns through return)

    ✔ Listen in any order, as many times as you need

    ✔ Created for real-life moments, not ideal-life versions of you

And what changes when you start using them?

You stop rushing through life trying to get to the ‘good’ parts.
You start seeing the challenges as opportunities to get clear on what really matters to you.
You build a self-relationship that feels steady, trustworthy, and real, in every season of life.

You don’t need to listen to all twenty.
You might find one or two that become your anchors.
That’s not failure. That’s healing,  through return, through repetition, through softness.

Start today