Walk With Me
Meditations for the Mover, the Sensitive, and the Restless
Because you don’t need to sit still to come home to yourself.
Stillness isn’t the only way in.
In fact, for many of us, the sensitive, the high achievers, the anxious, forced stillness can feel anything but peaceful.
It can feel like pressure.
Like failure.
Like yet another place we’re ‘supposed’ to be different than we are.
That’s why these walking meditations were created.
Not as a watered-down version of traditional practice,
but as a radical reimagining of how we meet ourselves.
We walk because movement is medicine.
Because some of us find our clearest truths while watching a tree lean into the wind.
While hearing a dog bark in the distance.
While the sun stretches across a quiet footpath.
Podcasts might fill the silence, but they also fill your mind: more input, more to-dos, more pressure to self-improve.
These meditations are different.
They’re not about ‘doing it right.’
They’re not about silencing your thoughts.
They’re about returning to presence, step by step, breath by breath.
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What You’ll Get
✔ 7 guided walking meditations
✔ Each one is under 15 minutes (or 3,000 steps)
✔ Grounded in nervous system care and trauma-informed sequencing
✔ Centred on one powerful intention
✔ Paired with a reflective question to carry with you as you walk
✔ Designed to deepen your intuition by inviting your external world to speak to your internal world
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Why This Works
Always Evolving Within
Your external world is always changing. So is your inner one.Meet Yourself Anew
That means each time you revisit these meditations, they’ll meet you in a new way.Return & Rediscover
One you couldn’t have planned for, but one that feels just right.Never the Same Twice
This is a practice you can return to again and again, and receive something different, every single time.
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You’ll explore themes like
• Compassion (for the parts you hide)
• Confidence (that doesn’t require certainty)
• Calm (without needing silence)
• Acceptance (without resignation)
• Vitality (rooted in connection, not performance)
• Perspective (found in shadows, breeze, bark, and strangers' smiles)
• Gratitude (felt, not forced)
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This is for you if
✔ You feel restless when you try to meditate ‘right’
✔ You’re tired of shaming your busy mind
✔ You crave less content and more connection
✔ You want to feel your aliveness, without needing to fix anything first
✔ You’re ready to move from self-abandonment to self-relationship
Let this be your gentle rebellion:
✨ No wellness aesthetic.
✨ No perfect stillness.
✨ Just your breath, your feet, your environment, and your willingness to meet yourself.
Because meditation doesn’t have to look a certain way to work.
And neither do you.
7 nervous-system informed walking meditations for real-life regulation
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Price: $33 AUD
Instant audio access, yours to keep forever.
Re-listen anytime. Let it meet you differently every time.