Thank you for saying yes to yourself.
You’re here — and that matters.
Press play when you need it most.
You don’t need a perfect routine, a quiet house, or the “right” mindset.
These micro‑meditations are less than 7 minutes each and are designed for real life moments, like:
✔ Sitting in the car before a meeting
✔ Collapsing onto the couch after a hard conversation
✔ That moment you want to numb out, but choose presence instead
Let them meet you right where you are.
One more thing
The nervous system learns through gentle repetition.
So feel free to return to the same few meditations again and again. Each listen is a repatterning — and a radical act of self‑relationship.
This is how it begins:
✔ Not by fixing yourself.
✔ But by staying with yourself.
✔ In the moment. Breath by breath.
Congratulations. This isn’t just another digital download.
It’s an invitation to stop abandoning yourself, especially in the messy, ordinary, in-between moments of life.
You’re not here to become calm on command.
You’re here to build something far more powerful:
a relationship with yourself that feels steady, honest, and safe.
Here’s what happens next
Check your inbox
You’ll receive an email shortly with your access link to all 20 micro meditations.
If it doesn’t arrive within a few minutes, please check your spam or promotions folder. Still nothing? Email us at info@thehappyhabit.com and we’ll help you out.
I’d love to hear which meditations are most helpful for you, or how this practice is landing in your life.
With care Fleur
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