Thank you for saying yes to yourself.
You’re here - and that matters.
One Moment to Meet Yourself
A free video for people who want the clarity and calm that meditation promises, without having to close their eyes and battle their busy mind.
You don’t need to sit still to feel better.
You just need a moment to meet yourself with radical curiosity.
Let me show you how.
If you enjoyed this moment to be with yourself, without the pressure to quiet your mind or reach a place of ‘zen’, you might like In The Moment, 20 nervous system informed micro practices for your real and messy life.
Follow on Instagram