Tired of feeling like life is one giant “To Do” list?
Are you ready to feel more than over-scheduled and over-committed?
Over 30 days, you’ll learn exactly how to grow the type of inner happiness and fulfilment that allows you to feel present for the joys and resilient amidst the challenges of adult life.
You’ll learn how to respond to life – the parts you planned and the parts that caught you by surprise – with a clear head, a relaxed body, and a wise heart.
Your whole life changes when you start believing that inner happiness is possible regardless of what’s going on in your external world.
It’s time to take charge of your own happiness. You’re worth the effort.
Over 30 days you'll learn exactly how to
What you’ll get for $59
This course is designed with your busy lifestyle in mind.
There are no workbooks or check-lists, which means no online overwhelm.
Simply press play once a day, close your eyes and be guided to the wisdom that exists with you, below the surface of your busy and critical mind.
30 days, 30 lessons, each less than 20 minutes. Each day progresses seamlessly from the last, presenting one bite sized idea / concept that you can explore in meditation and in your daily life. Whilst simple and practical these ideas are influenced by ancient wisdom and contemporary neuroscience.
Warning: you will feel like this course has been made especially for you! You will wonder how I got inside your head.
Take the "ah ha moments" from the course out into your life, practice, get curious, experiment. Witness your relationship with yourself, others and the world improve.
Go deeper by writing about your experience in a notebook or by talking with a friend.
From: Ilona, Finland
A beautiful, insightful and empowering course that brought a smile to both my mind and body! This was a very well-designed course that made it easy to feel inspired & committed to continue the journey each day. The homework tasks given on the daily tasks motivated me to play a pro-active part in making changes happen for real! You have a lovely soothing voice and a very strong and courageous presence.
From: Bryan, USA
This is an exceptional course in not just meditation but also thought and reflection. It challenged how I see myself and provided tools to navigate those perceptions. My two big takeaways from the course are the awareness of how unnecessarily busy my life is and the challenge to define my purpose in life.