If you're keen to branch out but that little voice of doubt gets in the way, this might sound familiar...
You want to try new things, share your gifts, speak from the heart and contribute to the world but your inner critic tells you that you aren't skilled enough, clever enough, interesting enough or even worthy enough to speak up and contribute to change.
You know that mistakes are part of life, but every time you make one, you are self-critical and see it as proof that you shouldn't dream big.
You want to go with the flow, feel more more resilient amidst the disappointments, but you keep on blaming yourself or those you love when life doesn't go to plan. This plays havoc on your relationships, your self-esteem and your ability to take risks.
What if you knew how to respond to your inner voice of doubt in ways that made you feel more confident and courageous?
If only you knew exactly how to take charge of your thoughts so you could finally take charge of your life.
The truth is, we all have thoughts that make us feel small, stuck and afraid. (even those people who look like they have it all together).
These thoughts aren't bad (or even true), they are just our brains way of trying to protect us.
The best part about knowing this, is that when you do, you can take these limiting thoughts less personally!
With this 10-day meditation course, you'll master the 3 step process for breaking free
From here, you can replace the self-criticism, doubt, judgement and blame with confidence, compassion and acceptance.
So when you feel the urge to speak up, make a difference or ask for what you need, you won't be put off by that inner voice of judgement and doubt.
Our minds are like gardens. We need to pull weeds and plant seeds. When we do this, our lives become more vibrant and beautiful. This is what the world needs right now.
In Breaking free from your limiting thoughts you'll learn exactly how to
Sooth your inner critic
By learning to challenge the voice of criticism, judgement and doubt so you can feel more confident and empowered to contribute to the world.
Improve your relationships
By experiencing more love, laughter and connection as you stop judging and blaming your friends and family when life feels hard.
Challenge your limiting thoughts
By learning to not believe everything you think and watching the positive ripple effects in all aspects of your life.
Here's how it works
This course is designed with your busy lifestyle in mind.
There are no workbooks or check-lists, which means no online overwhelm.
With one lesson per day (each less than 20 minutes), simple press play and close your eyes knowing that when you open them, you will feel more confident, accepting, compassionate and grateful.
With this 10-day practice you'll be able to
- understand the brain science behind why we have limiting thoughts (so you can take them less personally)
- use the simple yet powerful 3 step process to break free every time you notice a limiting thought
- replace self-criticism with self-compassion, self-doubt with self-compassion, blame with acceptance and expectation with appreciation
- understand your mind as a garden that needs attending to each day
- go deeper by writing about your experience in a notebook or by talking with a friend
- take the "ah ha moments" from the course out into your life, practice, get curious and experiment. Witness your relationship with yourself, others and the world improve
From: Michael, UK
"Thanks Fleur. I find I am more open and compassionate with myself. Today I noticed a change in mood, like a switch, and was able to see it as caused by a belief that isn't actually true. Noticing and pausing are practices moving me forward. I enjoyed the pulling weeds and planting seeds metaphor."
From: Katie, Canada
"This course really spoke to me—the language, the concepts all seemed as if they were written just for my mental struggles. This made the lesson, that each of the kinds of limiting thoughts highlighted in the course are universal, all the more poignant. This course was more helpful than reading books on this topic because of the clarity of the concepts and their compassionate delivery."
From: Jennifer, USA
"I did not want the course to end and will probably repeat the course many times to allow the goodness to soak in again and again. Fleur combines practical wisdom with thoughtful inquiry for a lovely experience of tuning in and letting go. Thank you Fleur, for your loving guidance."
Meet your teacher, Fleur Chambers
Fleur is an internationally recognised meditation teacher. Her guided mediations have been downloaded 850,000 times in 30 different countries. Over 25,000 people have participated in her online courses.
Fleur combines a Masters degree with a decade of experience teaching adults to reflect on their lives, plus a lifetime of warm-hearted curiosity to create this 10-day course. It's been designed to show you exactly how to break free from your limiting thoughts so you can live a bigger more meaningful life.
Because the truth is, when you understand that limiting beliefs are just the oldest part of our brain trying to protect us, you can learn to respond to them in more skilful ways.
A happy life includes spending time each day attending to the garden of your mind, pulling the weeds of self-criticism and doubt and planting the seeds of self-compassion and confidence.
From: John, New Zealand
"I feel so different after this course - more energised, confident and compassionate."
From: Alma, Mexico
"Thank you very much Fleur for your loving guidance and the warmth with which you share your knowledge. You really touched my heart and I now have many tools to work with."
From: Michael, Denmark
"Wonderful course which really digs into our limiting beliefs, dissects them and helps eliminate them. Very insightful."
