Feel like your inner critic is in overdrive?
Are you tired of that little voice inside your head telling you that you should have done more, coped better, been a more loving and patient friend, partner or parent?
Does this inner voice prevent you from trying new things, moving on from set-backs or asking for what you want or deserve?
Your mind is like a garden. You need to pull weeds and plant seeds.
This 10-day course teaches you exactly how to:
- pull the weeds of self-criticism, doubt, judgement and blame
- plant the seeds of confidence, compassion and acceptance
It's simple. Your life and your relationships feel easier and more rewarding when you know how to replace your limiting thoughts with ones that are supportive and encouraging.
Over 10 days you'll learn exactly how to
What you’ll get for $39
This course is designed with your busy lifestyle in mind.
There are no workbooks or check-lists, which means no online overwhelm.
Simply press play once a day, close your eyes and be guided to the wisdom that exists with you, below the surface of your busy and critical mind.
10 days, 10 lessons, each less than 20 minutes. Each day progresses seamlessly from the last, presenting one bite sized idea / concept that you can explore in meditation and in your daily life. Whilst simple and practical these ideas are influenced by ancient wisdom and contemporary neuroscience.
Warning: you will feel like this course has been made especially for you! You will wonder how I got inside your head.
Take the "ah ha moments" from the course out into your life, practice, get curious, experiment. Witness your relationship with yourself, others and the world improve.
Go deeper by writing about your experience in a notebook or by talking with a friend.
From: Michael, UK
Thanks Fleur. I find I am more open and compassionate with myself. Today I noticed a change in mood, like a switch, and was able to see it as caused by a belief that isn't actually true. Noticing and pausing are practices moving me forward. I enjoyed the pulling weeds and planting seeds metaphor.
From: Katie, Canada
This course really spoke to me—the language, the concepts all seemed as if they were written just for my mental struggles. This made the lesson, that each of the kinds of limiting thoughts highlighted in the course are universal, all the more poignant. This course was more helpful than reading books on this topic because of the clarity of the concepts and their compassionate delivery.
From: Jennifer, USA
I did not want the course to end and will probably repeat the course many times to allow the goodness to soak in again and again. Fleur combines practical wisdom with thoughtful inquiry for a lovely experience of tuning in and letting go. Thank you Fleur, for your loving guidance.